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Mindfulness Online Academy
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Our Founder - Teri Leigh
Our System - The MOZI Method
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How To Center Yourself & Balance Your World
May 27, 2021
3 min read
Body Wisdom: Diaphragm - Holding Firm Boundaries
May 25, 2021
4 min read
How to BREATHE While Listening to People
May 13, 2021
1 min read
MINDFUL BREATHING - How to Breathe through Sensitivity Feels
Apr 20, 2021
7 min read
MINDFUL BREATHING - How Oxygen Cures Anxiety Instantly
Apr 19, 2021
4 min read
How to REALLY Calm Your Nerves & Hormones (and what works best for HSPs & Empath Sensitivity)
Apr 17, 2021
5 min read
The Power of Word - How Monkey Mind Works
Apr 15, 2021
4 min read
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