Empath Energy Report 5.5.21 ~ Body Talks

Body Wisdom - Heels: How to Establish a Boundary

5 Things about Sensitivity I Learned From My Dogs

Sensitivity is a Super Power - Preface

When Therapy Works - But not Enough - Mindfulness is Toolbox Training

Two Healthy Boundary Hacks for Dealing with Toxic People and Energy Vampires

Empath Energy Report 4.28.21 ~ Full Moon Hangover

Be a Hero, not a Villain ~ Use Your Sensitivity Super Powers for Good not Evil

Do NOT Chase - PLAY Instead

The Power of Word - How to CounterAct a Curse

Empath Energy Report 4.21.21 - BREATHE!

MINDFUL BREATHING - How to Breathe through Sensitivity Feels

MINDFUL BREATHING - How Oxygen Cures Anxiety Instantly

How to REALLY Calm Your Nerves & Hormones (and what works best for HSPs & Empath Sensitivity)

5 Ways to Tame the Monkeys in Your Mind (so you can finally sleep)

The Power of Word - How Monkey Mind Works

The Power of Word - What Happens When You Link Thought to Breath

The Power of Word - 'It Takes One to Know One' & the Boomerang Magick of A Compliment Charm

Empath Energy Report 4.13.21 - Anger Means Action

The Power of Word - How to Cast a Healing CHARM